I’m a meditation teacher and writer, co-author of Meditation for Fidgety Skeptics, and author of The Head Trip, a guidebook to waking, sleeping and dreaming.
Imagine a post-Apocalyptic landscape filled with careening hot rods, all kitted out with various high performance stylings, and all of them moving in the same direction. In this metaphor, our armada of vehicles represent the world’s contemplative and personal growth practices. They are beautiful in their freakish diversity.
“Teaching is carrying on your education in public.” I had no idea when I agreed that co-writing Meditation for Fidgety Skeptics would expose a deeper layer of my own peculiar brand of mental struggle: Attention Deficit Disorder (with a generous helping of mood swings).
Lively talk with Joe Rogan and Dan Harris about self-regulation, martial arts, meditation, managing energy, the paradox of practice, equanimity and qualities of meditation and much more besides.