I’m a meditation teacher and writer, co-author of Meditation for Fidgety Skeptics, and author of The Head Trip, a guidebook to waking, sleeping and dreaming.

Get the book here. Start meditating here. Listen to podcasts here. Hang out with me here.

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Featured Articles, Talks & Books

Coming Clean About Our Mental Health Challenges

“Teaching is carrying on your education in public.” I had no idea when I agreed that co-writing Meditation for Fidgety Skeptics would expose a deeper layer of my own peculiar brand of mental struggle: Attention Deficit Disorder (with a generous helping of mood swings).

Rad Awakenings Podcast - You Are What You Repeatedly Do

High energy podcast discussing mental health, shame, equanimity, flow states, ageing gracefully, the practicality of practice, and much more.

Joe Rogan Experience #1062 - Dan Harris & Jeff Warren

Lively talk with Joe Rogan and Dan Harris about self-regulation, martial arts, meditation, managing energy, the paradox of practice, equanimity and qualities of meditation and much more besides.

Featured Events

How to Teach Meditation

Mindfulness in the Modern World

A Retreat for Fidgety Skeptics, Cosmic Edition