I’m a meditation teacher and writer, co-author of Meditation for Fidgety Skeptics, and author of The Head Trip, a guidebook to waking, sleeping and dreaming.

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The Elements of Meditation

Featured Posts

Practice: Vehicles vs Parts

Imagine a post-Apocalyptic landscape filled with careening hot rods, all kitted out with various high performance stylings, and all of them moving in the same direction. In this metaphor, our armada of vehicles represent the world’s contemplative and personal growth practices. They are beautiful in their freakish diversity.

Coming Clean About Our Mental Health Challenges

“Teaching is carrying on your education in public.” I had no idea when I agreed that co-writing Meditation for Fidgety Skeptics would expose a deeper layer of my own peculiar brand of mental struggle: Attention Deficit Disorder (with a generous helping of mood swings).

Joe Rogan Experience #1062 - Dan Harris & Jeff Warren

Lively talk with Joe Rogan and Dan Harris about self-regulation, martial arts, meditation, managing energy, the paradox of practice, equanimity and qualities of meditation and much more besides.

Featured Events

How to Guide Meditation: A Workshop for Everyone

Winter Stillness Retreat