In this 2.5-hour workshop, I’ll lay out the basics of how to guide a simple meditation practice. We’ll look at how to language a practice to make it maximally accessible, how to talk about the benefits, the importance of honesty and teaching where you are at, some common practitioner challenges, and finally we’ll explore the key principles of responsibility and self-pacing.
Join the University of Toronto’s Buddhist Psychology Student Union’s first independent conference. The audience will gain a clear understanding of what mindfulness meditation is and the positive and negative effects it may have on its practitioners.
The Meditate – Celebrate – Activate retreat is unique for the way it builds on mindfulness and meditation practices, taking insights from the cushion and applying them immediately to interactive community good-times.