Meditate, Celebrate, Activate – A CEC Retreat

The Meditate – Celebrate – Activate retreat is unique for the way it builds on mindfulness and meditation practices, taking insights from the cushion and applying them immediately to interactive community good-times.

Winter Reset: Meditation. Movement. Yoga. Unlimited.

In this Costa Rica retreat, we’ll alternate between dynamic movement and stillness. My co-teacher and friend Scott Davis is an integrative health and movement expert. Days will be a mix of sitting and yoga, of creative movement and play, of rest and beach-chilling, with delicious healthy meals and optional jungle and surfing excursions. Select for more.