I want this to be a super chill retreat, for me and for everyone. Smallish group, intimate conversations, lots of silence and meditation but also good exercise in the snow and hot chocolate afterwards. There is nothing more beautiful – or quiet – than the Canadian forest in winter. I am hoping this can be restorative for me as well, so come along, I promise not to get too heady and weird out here in the far margins of civilization….
In this Costa Rica retreat, we’ll alternate between dynamic movement and stillness. My co-teacher and friend Scott Davis is an integrative health and movement expert. Days will be a mix of sitting and yoga, of creative movement and play, of rest and beach-chilling, with delicious healthy meals and optional jungle and surfing excursions. Select for more.