Meditation is both an exploration and a training. This popular 7-week course – now in its seventh year – features a mix of guided practice, discussion, and weekly meditation-in-action homework assignments. It is both practical and contemplative, with an honest take on both the limitations of practice, as well as its strange and beautiful transformative dimensions.
The world is crazy. Meditation is sanity. The intention of this 3-hour workshop is to empower everyone – including people not remotely interested in becoming a “teacher” – to think about and care for their own mental health and the mental health of others. Learn how to write and guide a meditation in a way that matches your experience-level and interest.