At this two-day retreat at Sugar Ridge (north of Toronto) we’ll explore both the deeply practical and the deliciously existential heart of meditation practice. Inspired by my new book Meditation for Fidgety Skeptics.
For all inquiries and to register, contact Sugar Ridge HERE.
Suitable for total beginners to more experienced practitioners. Two days of sitting and discussion, with some movement and nature excursions to keep the energy moving and the body limber. Food will be mostly vegetarian, with eggs. Cabins will be shared. Excitement will be had, as well as peaceful sighing and frequent cosmic reorientations.
Exact itinerary to come. But, roughly, people arrive between 3 – 6 on Friday June 15th. Dinner at 6pm, welcome and meditation and discussion that evening. Saturday we alternate 40-minute sits with discussion, teaching, meals, movement, and a bit of free time. Saturday night I’ll guide a fun sound, music and unselfconscious dance party – ie, we have a good time, chill with each other, explore what it means to be free. On Sunday we are back meditating, a mix of discussion and practice and how to bring it all into our lives. End Sunday the 17th around 2:30pm.
For all inquiries and to register and pay, contact Sugar Ridge HERE.