TEACHER: Jeff Warren THEME: Effort MEDITATION: Dog on a Bone Concentration GROUP PRACTICE:  Lucid Dreaming mini-workshop Everything starts with concentration. The ability to focus, to stay on task. In meditation you learn the things you once thought were boring – like breathing – are actually fas-ci-na-ting when you concentrate on them. That’s because when the discursive mind settles, there’s … Continue reading Effort