TEACHER: Jeff Warren THEME: Gettin’ Rigour MEDITATION: Vipassana-style noting GROUP PRACTICE: Partner Noting We start the month with a bit of disciplined practice. Basic insight noting. Object: the breath – a fine object with an auspicious lineage, for under the Bodhi tree the Buddha apparently rode his breath all the way to enlightenment, whatever that means. Of course this was only after a pitched psychic battle with the armies of Mara – ie. sloth, … Continue reading Gettin’ Rigour