This is a recording of a short talk and a guided meditation on the theme of gratitude, with a short detour through the challenges of having ADD. If you want to go straight to the meditation, it starts around 13 minutes. My audience consists of forty or so Canadian and American teens, at the 2017 ibeme teen retreat in Ontario. With me are fellow teachers Jessica Morey, Rod Owens and Dawn Mauricio.
I love doing these retreat with ibeme. An amazing non-profit organization that teaches meditation, mindfulness, and basic emotional regulation to young adults.