TEACHER: Jeff Warren THEME: Upwelling MEDITATION: Transverberation INTERACTIVE PRACTICE: Gratitude Letter In the autobiography of 16th century Saint Teresa of Avila, a cherub flies through the window of her convent and jabs a blazing spear into her heart. This  “transverberation” – a superb word that must be resuscitated – apparently ushered in a new state of mystical consciousness for Teresa, and went on … Continue reading Upwelling