Begin Again

I made this meditation for ABC Good Morning America anchor Sara Haines, who likes meditation but, like so many of us, keeps falling off the wagon. The idea is to create a guilt-free “welcome back” meditation that riffs off “beginner mind” – the idea that at any moment, we can begin anew. In the meditation … Continue reading “Begin Again”

Taking Back Lazy

I made this meditation for Dan Harris’ wife Bianca, who wanted something chill that she could use when hanging out with her little son, or just relaxing on the living room floor. This is the ultimate anti-striver meditation – it is all about pure animal enjoyment. I recorded a short intro for context – you … Continue reading “Taking Back Lazy”

Powers of Ten

A meditation inspired by The Powers of Ten a book and short film by the famous American husband and wife design team, Charles and Ray Eames. The subtitle is “the relative size of things in the universe.” Yes, the world can seem seriously screwed up at times, but 27,000 light-years away a black hole just … Continue reading “Powers of Ten”