Online Courses

We just recorded my first online course: The Elements of Meditation

This course is meant to kick-start – or refresh – peoples’ meditation practice, by giving them both a clear understanding of four core meditation styles – concentration (leads to simplicity and peace), mindfulness (leads to insight and perspective), loving-kindness (leads to friendliness and compassion), and “just sitting” (leads to acceptance and deep connection) – and how they can all be mixed, matched, and integrated into a single practice routine.

Learn more and sign up for the free trial here.