10% Happier with Dan Harris

From the 10% Happier with Dan Harris podcast, #168: Jeff Warren, New Year, New You : “With the new year upon us, it’s the perfect time to help you make those resolutions stick. This week Dan Harris and his “Meditation for Fidgety Skeptics” co-author, meditation instructor Jeff Warren, listen to and answer your questions about how to begin a meditation practice, make it stick, and many other queries which may arise during the course of your practice.”