The Sonya Looney Show

From the Sonya Looney Show: “If you are curious about meditation or are struggling to make it a regular part of your life, I think you’ll enjoy this podcast.  I (Sonya) asked him (Jeff) a lot of questions based on what I learned in Meditation for Fidgety Skeptics. We talked about how to meditate (even if you don’t want to focus on the breath), different tools for learning about and accepting the inner workings of our emotions and thoughts, how to find the right practice for you, and even ways to make things like sports or even showering part of your meditation practice.” More HERE.