I made this meditation for Dan Harris’ wife Bianca, who wanted something chill that she could use when hanging out with her little son, or just relaxing on the living room floor. This is the ultimate anti-striver meditation – it is all about pure animal enjoyment. I recorded a short intro for context – you can skip over this if you like, or listen once and then skip over it in subsequent listens. The actual guided meditation begins at 2:09. Thanks to my friends at 10% Happier, who let me post this meditation on my site. I have many more meditations on their app.
