Ten Percent Happier Live: Shake it Up! Movement and Meditation

Posted on May 5, 2020 | By Jeff Warren | Less than a minute read

Jeff joined Dan Harris for a conversation on how shaking and dancing help connect mind and body. Jeff also guides a short 5-min practice.

Every weekday during the quarantine, Ten Percent Happier is offering a free live sanity break, featuring Dan Harris and some of the world’s best meditation teachers, streaming from their homes to yours. You can watch them all on Ten Percent Happier’s YouTube channel.

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Being human takes practice.

Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.