Ten Percent Happier Live: Honoring Your Own Weird Coping Strategies

Jeff joined Dan Harris for a conversation on how to regulate ourselves and stay sane with our own unique practices during this crazy time. Jeff also guides a short 5-min practice.

Every weekday during the quarantine, Ten Percent Happier is offering a free live sanity break, featuring Dan Harris and some of the world’s best meditation teachers, streaming from their homes to yours. You can watch them all on Ten Percent Happier’s YouTube channel.

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