Dropping In – An Omega Podcast

From the Dropping In – An Omega Podcast, Season 3, episode #1: Make Your Nervous System Sing: “Jeff Warren, coauthor of Meditation for Fidgety Skeptics, speaks from his own experience with ADD when he says that a more fun, accessible approach to meditation is urgently needed today.

In his conversation with Omega digital media director Cali Alpert, Jeff reveals why he thinks meditation is one of the most radical acts, how we can tailor a practice to fit our individual needs, and how we learn best in community.”

More HERE.

 

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Being human takes practice.

Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.