From the Human 2.0 | Mind Upgrade Podcast : “Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This podcast episode with Jeff Warren is for you.
In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.”
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