You don’t need to be advanced.
You do need to be curious, reflective, and willing to practice between sessions.
Those who get the most out of working with me usually have a mix of excitement about meditation, and open-ended humility about where it can lead. That includes being open to where our exploration together goes, which can run the gamut from thrilling and dramatic to ordinary and underwhelming. It rarely unfolds according to expectations.
As a teacher, I’m most interested in helping people connect to what’s actually happening in their experience, the signal under the noise, the stream of where life wants to take them. That means the work often gets quite spiritual, something I find that thrilling!
This work is best suited to people who already have some relationship to practice, and are willing to engage it honestly.
We meet for three one-hour sessions over the course of a month. Sessions combine conversation, guided practice, and practical inquiry. Between sessions, you’ll practice with light structure and clear direction.
At the end of our work together, I create a short guided practice tailored to you, designed to support integration and keep the learning alive.
I offer this as a short, focused container called
The Practice Accelerator.
How it works
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