I’m a meditation teacher and writer, co-author of Meditation for Fidgety Skeptics, and author of The Head Trip, a guidebook to waking, sleeping and dreaming.
Get the book here. Start meditating here. Listen to podcasts here. Hang out with me here. Start your own meditation group here.
For those who enjoy their meditation served up with a side of nothing whatsoever.
Meditation: Where to Begin?
This course is meant to kick-start – or refresh – peoples’ meditation practice, by giving them both a clear understanding of four core meditation styles – concentration (leads to simplicity and peace), mindfulness (leads to insight and perspective), loving-kindness (leads to friendliness and compassion), and “just sitting” (leads to acceptance and deep connection) – and how they can all be mixed, matched, and integrated into a single practice routine.
Featured Posts
Whole Body Absorption
Every morning for five days, our little group put on our climbing harnesses, clipped into a long snaking rope, and began our glacier ascent. As we explored the mountain peaks around us, we were also exploring a dimension of human happiness that depended on our body's capacity to get absorbed in experience.
The Direct Path
This deceptively simple practice is so simple most folks write it off without giving it a sincere shot. Like meditation, it can take a while to get the hang of. Its many proponents argue no other practice can change your relationship to hardship and suffering so completely in such a direct way.
The Do Nothing Project Live Broadcast
The world is filled with so many interesting things! People doing stuff, going places, making things happen. It’s all very exciting. This is not about any of that.
