The Mind Bod Adventure Pod is a playground for deep practice and real life.
Hosted by meditation teachers and friends Tasha Schumann and Jeff Warren, it’s where curiosity, creativity, and contemplative practice meet the messy, miraculous project of being human.
Each episode is an intimate adventure—part conversation, part practice—into how we relate to ourselves, each other, and the world. Along the way, we’re joined by trailblazing teachers, innovative thinkers, and cultural leaders who are changing the way we heal, grow, and imagine what’s possible.
All of our guests have one thing in common: they’re practicing what they preach.
Think of it as mind-body literacy meets friendship, weirdness, and wonder. All in service of asking better questions, sparking new possibilities, and expanding what we believe is possible—for ourselves and for the world.
How can practice help us dream up a better world?
+80
Episodes
+35K
Listeners
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Streams
our reach
We make this show with love, laughter, and no corporate overlords.
If it lights you up, a paid subscription helps keep our lights on — and the experiment going. ❤️
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If what you love were at the centre of your life, what would change?
Adrienne Maree Brown
Risking Freedom
On sensory liberation, embodied joy, and why trying to be “normal” is exhausting.
Joel Schwartz
Beyond “Normal”: Neurodiversity-Affirming Therapy
"Spirituality is a program you run to dissolve all previous programs"
Frank Yang
Contemplative CrossFit
Indigenous wisdom, emotional maturity, and a visionary practice for becoming who the future needs
Sherri Mitchell
How to Dream a Better World
Check out some highlights:
#5
Peak CAN Chart Apple Podcasts
#6
Peak US Chart Apple Podcasts
4.9
500+ Reviews
milestones
Tasha is an artist and contemplative teacher sharing practices that bring us into direct contact with the magic of awareness.
An award-winning recording artist, she’s thrown dance parties around the world. Now she mentors creatives, teaches meditation rooted in non-dual wisdom, and is an authorized Buddhist Lama.
She’s collaborated with brands like Adidas, Google, University of Toronto, and Women in Music, and gives talks and workshops across diverse communities.
You can find her hosting Animalogic (a YT nature show with over 2 million subscribers) and guiding practice over at Bodhisavage.
Tasha Schumann
Jeff is a meditation instructor passionate about the democratization of mental health and the intersection of neurodiversity and creative practice.
His guided meditations reach millions through the apps Happier and Calm, where he writes the Daily Trip series and where over 3 million people have listened to his Mindfulness for Beginners course.
He’s the author of The Head Trip and co-author (with Dan Harris) of the best-selling Meditation for Fidgety Skeptics. He’s also the founder of Toronto-based non-profit The Consciousness Explorers Club.
You can loiter with him live on Substack every Sunday night for the Do Nothing Project.
Jeff Warren
THE HOSTS
Each episode sparks so many thoughts, ideas, and richness to my meditation practice. I’m a complete novice and appreciate this buffet of different modalities and ideas.
@Dball123
Poignant & Insightful
Love the mix of pausing to practice and then talking about it. Expert practitioners and specialist guests I feel lucky to have access to this.
@Zed-oe
Perfect Blend
I love the straightforward, lighthearted approach to the exploration of human consciousness. Jeff and Tasha are fearless and fun, and I’m excited to hear more episodes! Great stuff so far.
@doomsdia
Finally!
We make this show with love, laughter, and no corporate overlords.
If it lights you up, a paid subscription helps keep our lights on — and the experiment going. ❤️
Subscribe Now
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