Meditate, Relate and CreativelySelf-Regulate 

Other Art of Living perks (from the Art of Living website):

Hey friends!

We’re Jeff Warren and Ofosu Jones-Quartey, and we’re thrilled to be co-leading a brand new retreat for neurodivergent humans next July 2026.

Jeff is an ADHD and bipolar meditation teacher and writer, author of a couple of books, and a contributor to meditation apps like Calm and Happier, as well as Substack. He lives with and loves a whole community of “neurospicy” folks—his partner Sarah is autistic and has ADHD, his two kids keep him guessing—and this has led to his passion for customizing meditation and spiritual practices for different nervous systems.

Ofosu is a meditation teacher, hip-hop artist, and author who has lived with OCD for over 20 years. His practice and art both reflect a lifelong journey of learning how to meet the mind with compassion and creativity, and how to translate that into accessible practices for others.

Together, we’re creating a space for neurodivergent folks interested in exploring meditation and sharing stories and figuring out what works for their own quirky brains.

We’ll be supported by Rachel Adelman and Matt Bernatek.

For more information about our exact curriculum- and to register – go here:

www.neurospicyretreats.com

“Set amidst 380+ breathtaking acres of pristine forest high up in the Blue Ridge Mountains of Boone, North Carolina, the Art of Living Retreat Center is a renowned sanctuary of peace that eases the mind and inspires the soul.

Watch the sun rise over the mountaintops, rejuvenate with an Ayurvedic body treatment, or feel the quiet of a walk in the forest. The Center supports both community groups and solo travellers. This is a place to make all your own, and our staff is here to help you do just that.”

A Retreat for Neurodivergent Humans