Over the course of this evening program, teacher Jeff Warren will lead a discussion into how meditation can help us drop from the turbulent surface layer of mind and circumstance, into the deeper stream of life just happening. This kind of awareness is both ordinary and sacred, and available to anyone at any time.
Arguably, the point of meditation practice is to help us connect to that kind of awareness or being. Through short guided sessions and open discussion, we’ll explore the core skills of practice, and how they can be customized to fit our circumstances and wiring. We’ll explore some ideas about mental health, and maybe even brainstorm together about how we might create greater access to practice and practice communities.
Hopefully you’ll leave feeling connected to a larger movement of care, and excited about the creative possibilities of practice. Maybe you’ll relate to your own mental health quirks in a more welcoming and less stigmatizing way. Because understanding that our specific quirks and challenges also have their place is one of the core reorientations of practice!
Join us to:
Note: This program will be recorded. The recording will be sent to all registrants after the program, so please feel free to sign up even if you cannot join in real time.
Arguably, the point of meditation practice is to help us connect to that kind of awareness or being. Through short guided sessions and open discussion, we’ll explore the core skills of practice, and how they can be customized to fit our circumstances and wiring. We’ll explore some ideas about mental health, and maybe even brainstorm together about how we might create greater access to practice and practice communities.
Hopefully you’ll leave feeling connected to a larger movement of care, and excited about the creative possibilities of practice. Maybe you’ll relate to your own mental health quirks in a more welcoming and less stigmatizing way. Because understanding that our specific quirks and challenges also have their place is one of the core reorientations of practice!
Join us to:
- Learn about or refresh meditation practice
- Build connection and trust in yourself
- Discover the best ways to meditate for your unique mental wiring
- Drop into a space of calm underneath the surface turbulence of life
Note: This program will be recorded. The recording will be sent to all registrants after the program, so please feel free to sign up even if you cannot join in real time.
Where does meditation and / or committed practice lead?
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