The Do Nothing Project

The Do Nothing Project Live Broadcast

The world is filled with so many interesting things!  People doing stuff, going places, making things happen. It’s all very exciting.

This is not about any of that.

Mind and Breath – Weekend Workshop

For centuries yogis have understood the intimate relationship between the mind and the breath. Our habituated patterns of mind are directly reflected in the habituated patterns of our breathing. Want control of your mind? Take control of your breath. The breath is our greatest medicine once we learn to harness it.

Meditation for Fidgety Skeptics – Calgary

Think of this workshop as “Being Human School.” It’s a relaxed and practical distillation of what meditators have been learning for 3,000 years. The day focuses on practice, on the exploration and common-sense application of four key meditative skills – concentration, clarity, equanimity and compassion – and how they can be mixed and matched to create the right customized practice.

Meditate, Celebrate, Activate – A CEC Retreat

The CEC’s sixth annual “Meditate – Celebrate – Activate” retreat is happening in July 2019. This retreat is unique for the way it builds on mindfulness and meditation practices, taking insights from the cushion and applying them immediately to interactive community good-times.

iBme Teen Meditation Retreat

Mindfulness retreat for teens hosted by Inward Bound. I will be on staff to help reinforce the grim military atmosphere. Kidding – all doves and rainbows for these teens!