Rabbit Hole

This multi-day residential retreat teaches participants proven awareness and concentration practices. Through guided mindfulness meditation, small group discussions, and mindful movement, participants learn how to settle a busy mind, direct and sustain attention, investigate emotions and thoughts, cultivate compassion, and communicate with their peers. The daily schedule includes free time to connect with new friends […]

  The first of its kind that we know of, this summer Jeff is teaming up with ceremonialist Celina De Leon and offering a retreat that explores the mutually-supporting roles of meditation and Amazonian plant medicine as tools for leading a more present and caring and sane life. Researchers at Johns Hopkins University have tentatively found that […]