Being human is hard. Meditation helps in about a million different ways, and one big specific way: it helps us create space around our very human challenges.
Join Jeff to explore how meditation can lead to more self-acceptance and joy.
The simple skills gathered in meditation practice—the concentration and the clarity, the equanimity and the care—lie at the headwaters of mental and emotional and spiritual health. Everyone can access these skills at their own pace and in their own way. As someone with both ADHD and bipolar, Jeff is especially passionate about helping neurodivergent folks find their way into both a supportive practice and balanced view of practice.
Through short guided sessions and open discussion, we’ll explore how practice can be both accessible and fun. You’ll leave feeling empowered about the creative possibilities of meditation, and hopefully able to relate to your own mental health quirks in a more welcoming and less stigmatizing way.
Join us to explore the sacred mystery of the moment, the weirdness of reality, and the many possibilities inherent in our lived experiences.