Ocean Breathing – CEC Meditation

For deep rest, we’re allowed to recruit all of our resources, our imagination as well as our attention. This lovely rhythmic practice can be done lying down or sitting. It’s a luxurious boundary-dissolving plunge into the Mother Sea. Maybe you fall asleep, maybe you slip into a waking dream, maybe you stay utterly present inside a wakeful stillness and tranquility. Both calming for the nervous system, and an opportunity for insight. I love guiding this trippy practice and am grateful to Mukti for teaching it to me.

Go HERE to learn about the other CEC sits happening this month, every Monday night.

Consciousness Explorers Club sits are sliding scale – information about that below. Our format is short chat, followed by a 35-minute guided sit, then some group sharing. About one hour total.

To join, click HERE. Passcode: 00000 (five zeros)

In terms of cost, here is the CEC:

“We encourage everyone near and far to participate. If you are able to donate something in return, we greatly appreciate it. Every bit helps us keep going with our non-for-profit mission to make meditation and personal growth practices fun and accessible to all.

We gratefully accept donations via e-transfer (within Canada) or Paypal, sent to consciousnessexplorersclub@gmail.com. You can also sign up to be a monthly supporter via our Patreon page, and receive added perks and benefits in return.”

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