Why Meditate

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Maybe Meditation Boymeditation is something you want to pursue, maybe it isn’t. In this ten¬†minute clip, I lay out my own reasons for practice, and discuss an experience I had on retreat that brought the whole thing home.

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Being human takes practice.

Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.