Something a bit different. It is a meditation designed for kids, not adults, complete with cool sound effects and animated vocals and continuous appeals to the imagination. The idea of Colourland is to help kids move from the low energy blahs, to more optimistic and cheerful bounce. Should they wish to! They may not; it’s their choice. Colourland is a companion to Calmland, which helps them move in the other direction. This track is one of many I’ve created with my friend Kirsten Chase at  Kid Evolve.

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Being human takes practice.

Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.