Posted on November 21, 2016|By Jeff Warren|Less than a minute read
This is a classic meditation drawing on the ideas of equanimity, concentration, and ending with loving-kindness.
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Being human takes practice.
Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.
This is a classic meditation drawing on the ideas of equanimity, concentration, and ending with loving-kindness.