This 25-minutes long practice was recorded in Costa Rica on March 17th, 2020, in a time of great anxiety about coronavirus. It describes how to face emotional intensities and/or sensorial challenges in a paced and responsible way: the pendulation between opening and expanding capacity, and then moving back to safety and comfort and knowing our limits. Fear, like the virus itself, is contagious. It is also workable – in a sense, treatable. But first we need to understand the medicine.

This is meditation is more educational than relaxing, and is meant to be that way. Hopefully it will also be helpful.

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