The Body, The View

TEACHER: Jeff Warren
THEME: The Body, The View
MEDITATION: Our Somatic Unconscious
GROUP PRACTICE: Metaphors We Live By
Some Buddhists believe our body is the repository of all our conditioning, that as we move our consciousness into its dark spaces we facilitate a process of expression and catharsis. Let’s investigate. Then for the Group Practice, we’ll consider the idea of exploration itself, and examine how the metaphors we use for practice may shape our experience.

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Being human takes practice.

Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.