10% Happier Podcast – How to Be Your Own Teacher

From the 10% Happier with Dan Harris Podcast, episode #241 Crisis Advice from “Meditation MacGyver” | Jeff Warren:

We talk all about the wide-world of practice beyond the meditation cushion, about what it means to be your own teacher and Jeff’s idea of the different stage of practice that people all go through, regardless of their particular commitment.

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Being human takes practice.

Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.