From the 10% Happier with Dan Harris Podcast, episode #954: Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice For People Pleasers:
An often overlooked secret to improving your meditation practice.
In this episode we talk about:
- The perks of meditating with friends
- The importance of friendship in chaotic times
- How to have difficult conversations
- Authenticity vs wanton oversharing
- Working with the thorny stuff that can come up in relationships
- Advice for people pleasers
- Building meaningful relationships in the age of social media
More HERE.
