From the If you’ve ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we’ve got your back.
In today’s episode, the inimitable Jeff Warren returns with a practice to help you stop absorbing everyone else’s stress and start holding healthy boundaries without turning into a jerk. Jeff — who is both a dear friend of Dan’s and one of the funniest meditation teachers alive — walks you through how to stay grounded in your own body even when the people around you are melting down.
This meditation is especially helpful if you tend to:
- Fix other people’s problems without being asked
- Rush to make everything okay the instant someone frowns
- Get overwhelmed by other people’s moods
- Lose your boundaries around demanding or sensitive humans (including the tiny ones)
More HERE.