Rad Awakenings Podcast – You Are What You Repeatedly Do

High energy Rad Awakenings podcast with Khe Hy, discussing mental health, shame, flow states, ageing gracefully, the practicality of practice, and much more.




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Being human takes practice.

Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.