This 2.5 hour afternoon workshop at the Harmony Hotel in Nosara, Costa Rica, will be a relaxed and practical distillation of what meditators have been learning for 2,500 years.
The workshop will focus on practice, on the exploration and common-sense application of four key meditative skills – simplicity, clarity, equanimity and compassion – and how they can be mixed and matched to create the right customized practice. That means you’ll be meditating, and you’ll be listening to each other share insights and experiences, and some of you may nod off in the back. Which is fine as long as you don’t snore. Open to all experience levels.
Why bother meditating? Because it makes life better. A meditation technique is said to “work” if, in a reasonable time frame, it delivers at least one of the following:
· Reduction of stress and reactivity
· Elevation of fulfillment and connection
· Deeper knowledge of who you are
· Positive behavioural change
· Increased spirit of friendliness and service
NOTE: I am also teaching free meditation classes At Harmony from 7 – 8am on these dates
- Feb 15, 7 – 8am
- Feb 18, 7 – 8am
- Feb 22, 7 – 8am
- Feb 25, 7 – 8am
- Mar 1, 7 – 8am
More details here.