Remodel your meditation practice into something more wild and free!
This is this is the next level of teaching for me. Omega asked soul-pal Tasha Schumann and I to offer something together. We loved the idea. We don’t even fully know what it will look like yet, which makes it very. Fucking. Exciting. Expect irreverent reverence. Expect creative expression and the creativity of practice. Expect awakening style pointing-out instructions. In this FIVE DAY (!) retreat, we will take the spirit of the Mind Bod Adventure Pod and remake it as an in-person multi-day community meditation hang out. Here is us:
Nutshell: Practice can make the box you live in feel nicer, or it can explode the whole box and transform it into something wilder and more free. In this retreat, we explore both.
Over five days, we focus on three practice pillars rooted in Buddhist methods: practices of stability, practices of expression, and practices of direct-seeing into the bonkers interconnected nature of reality.
What does that mean? It means we learn to:
*Meditate in stillness—kind of drooly, kind of happy
*Meditate in movement—wiggly! stretchy!
*Meditate in relationship to one another
*Dance like happy robots!
We clarify the mechanics of these practices, feel their effects, and look at what they seem to be pointing to.
From grizzled meditators to bright-eyed beginners, the only requirements are a curious mind and an open heart. We go broad, we go deep, and we do it all in community. Also there’s a dance party. With jokes!