Join me for an online evening thingy in March hosted by the good people at New York Insight, who gave me this instruction:
“Begin your program description by addressing the core challenge or problem that your target audience is facing.”
Allow me then, to begin this program description by addressing a core problem that my target audience is facing:
Life.
Life is hard! So much happening, so many people doing important things, running around helter skelter in a flurry of productivity.
This 90 minutes will not be about any of that.
Instead, it’s about the art of doing nothing. As an aspiration. As a way to reset the nervous system and find more sanity, and maybe also find some community. As a deep spiritual practice of undoing a lifetime of chronic stress and control-freak micromanagement.
Expect a gentle guided practice or two. Expect elaborate theories of reality! (No, don’t expect that.) Expect community discussion and jokes and maybe also tears and seriousness and maybe falling asleep too? OK, best to not expect anything.
Guiding meditation and sharing about practice is one of the great joys of my life. Come share in that joy.