In this day-long workshop retreat thing, Tasha Schumann and Jeff Warren take the spirit of their Mind Bod Adventure Pod, and remake it into an in-person community meditation hang out. The subject is the weird and wonderful world of “practice,” i.e., things we can do with our minds and bodies in order to learn, grow, and heal.
Nutshell: Practice can make the box you live in feel nicer, or it can explode the whole box and transform it into something wilder and more free. We explore both.
From grizzled meditators to bright-eyed beginners, the only requirements are a curious mind and an open heart. With jokes!
This day retreat is a sneak peek sampling of the upcoming 5 day Mind Bod Adventure Squad residential retreat at Omega Center in June 2025. It will be held in person at Toronto’s Friends House (60 Lowther Ave, just north of St George Subway Station), with the possibility of attending virtually on zoom, and offered on a “pay what you’re able to” model, with a wide sliding scale to accommodate all income ranges.
Registration now open: click HERE