Ten Percent Happier Live

Freaking out? You’re not alone—and you’re not malfunctioning. We’re in a moment of uncertainty and anxiety. Hence a new experiment: Ten Percent Happier LIVE.

Every Tuesday, Jeff will join Ten Percent Happier host Dan Harris for a free live sanity break, streaming from their homes to yours. They’ll start with a five-minute meditation, and then take questions from the audience.

It will be streamed live on YouTube at 3PM ET every Tuesday. If you miss it live, you can catch past episodes on YouTube, on the Ten Percent Happier app (in the “Courses” tab), or on the Ten Percent Happier website here.

Share this post:

Being human takes practice.

Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.