For deep rest, we’re allowed to recruit all of our resources, our imagination as well as our attention. This lovely rhythmic practice can be done lying down or sitting. It’s a luxurious boundary-dissolving plunge into the Mother Sea. Maybe you fall asleep, maybe you slip into a waking dream, maybe you stay utterly present inside a wakeful stillness and tranquility. Both calming for the nervous system, and an opportunity for insight. I love guiding this trippy practice and am grateful to Mukti for teaching it to me.