Sensory Experience Part Deux: Flow

TEACHER: Jeff Warren
THEME: Ok things are getting a big bubbly and vibratory, wow dude you were right;
MEDITATION: Sensory Experience Part Deux: Flow;
GROUP PRACTICE: But can I flow in a group

With other people looking at my crooked teeth? This one will be a walking practice – a group moon-walking practice. For reals. How smooth can you walk? Can you walk in flow, liquid and frictionless, smooth like Michael Jackson, before he melted his own face off? Let’s see what happens.

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Being human takes practice.

Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.