The Arrow and the River

TEACHER: Jeff Warren
THEME: The Arrow and the River
MEDITATION: Old School Vipassana Noting, with two main flavors: contentment and agitation;
GROUP PRACTICE: Pop Noting

Been meaning to bring back this popular social technique for a while. Partner noting ping-pong style, we’ll scour our insides and afterward have a group powwow about the possible differences between stressful agitation and healthy motivation.

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