The Habit of Looking

TEACHER: Jeff Warren
THEME: The Habit of Looking
MEDITATION: Insight into The Inner World
INTERACTIVE PRACTICE: Walkabout

In the beginning, all is dark. We act and we react. The notion that we may have some choice in the matter – that we don’t actually have to go along with our pinball conditioning – never occurs to us. Why should it? But then one day – call it insight – a light goes on. Patterns rise into awareness and we begin to understand the breadth and depth of our previous trance, and the giddy potential of our freedom. The work of a practice begins with looking. This Monday we’ll explore the curious world of thinking, and in part two continue on with a signature CEC social practice: walk stop move start, Devo robot-style electrocutions around the meditation hall, interacting with other humanoids, exploring our activations in real time.

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Being human takes practice.

Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.