The Open

TEACHER: Jeff Warren
THEME: The Open
MEDITATION: Open Awareness
GROUP PRACTICE: Open Intelligence
For this meditation, the open container of our awareness – expressed in our open posture – is both our starting point and our final destination. “Short moments of awareness repeated many times become continuous,” says the nondual teacher Candice O’Denver. We work from this insight in our meditation, and then we’ll explore how to apply it in life. How is this open knowing any different from our more familiar thinking process? IS it different? Let’s see what we see.

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Being human takes practice.

Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.