The Secret Soft Space Songbook

TEACHER: Jeff Warren
THEME: The Secret Soft Space Songbook
MEDITATION: No Trace Listening

Continuing on with our Summer of Love series, this week we explore the mystery of song. We’ll begin with smoothing out our listening circuits, then we’ll introduce a few cosmic overtones and investigate where and how they activate our body. All this to prime us for a new CEC exploration: special guest Lana Sugarman will lead us in a delicious Hindu practice called kirtan, the Sanskrit word for “praise” or “eulogy.” Prepare to be surprised.

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Being human takes practice.

Get short reflections on meditation, mind, and the baffle-wonder-challenge of somehow existing. Includes three videos on how to kick-start your meditation practice, and several badly-timed jokes.