From the Fatherhood Unlocked with Dan Doty Podcast, episode #9 Jeff Warren – Grounding into Fatherhood: “In this funny yet honest conversation with Meditation teacher, Jeff Warren, we recall just how essential our practice has been for keeping us grounded and sane on our journey into fatherhood, and equally how parenthood can replace and intensify The Work. Jeff shares an air of levity to what is otherwise the very heavy truth of being a dad, along with invaluable yet simple tools he uses to regulate his own ADHD and Bipolar mind in order to stay grounded in his body and right there at home with his kids.”
More HERE.