Really appreciate this piece in Mashable by Rebecca Ruiz, about how to make meditation practice more accessible to people with physical and mental disabilities. She asked me a lot about my own challenges with ADHD and bipolar disorder, and how I’ve had to adapt meditation to work for me. And also how I adapt teaching and guiding meditation in light of this, to be maximally inclusive.
Makes me think that inclusivity is a back and forth conversation between our own ability to champion and articulate our specific differences and challenges, and a culture that’s prepared to listen, adapt, and share its own experience back.
Read the article HERE.