Home Base with Jeff is my studio for creating free weekly meditations for everyone (you can subscribe below). I also share new writing there, on various subjects related to having a mind, and a body, in a world. Quite a baffling situation, if you ask me.
Other free (and hopefully helpful) resources: on Sunday nights I host a live meditation on YouTube called the “Do Nothing Project“. My friend Tasha and I cohost a fun podcast called the Mind Bod Adventure Pod. And my non-profit – the Consciousness Explorers Club – has free community meditations on Monday nights, with its own excellent newsletter here.